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Below you can read more about the Group Classes

Group Yoga Classes : Self Practice Cycle

Consists of:
1 Private Class + 1-3 weekly Group Yoga Classes

Duration:
Cycle of 7 weeks

Methodology Self Practice Cycle

Private Class:

For new students: Before starting your Group Classes  a private session is scheduled where we establish your needs and wishes, look at your experience, your current situation and I propose a practice plan.
For existing students: Private sessions are optional if you need a moment of individual  guidance and can be scheduled in the first week of each new cycle. 

Group Yoga Classes:

In the first week of each cycle there is space for Private Classes where we revise your Practice Plan and adapt it for your next cycle of classes.

In the next six weeks you  practice according to your practice plan, in a group setting.  
The cycle consists of Self Practice classes and Guided classes.
A Self Practice Class starts with 30 minutes of guided seated practices and continues with self-paced individual asana practice.
During a Guided Class I will lead an Asana Practice and end with a Yoga Nidra (deep relaxation).

During a Self-Practice-Cycle you are able to:

• Learn a basic yoga self-practice.
• Develop your yoga self-practice and discipline by showing up with & joining forces with fellow practitioners 1 or 2 mornings per week.
• Take the next step from guided classes to exploring self-practice.
• Explore next steps in your practice, be it, advancing to new asanas or series, or deepening your understanding of breath and energetics and moving towards meditation.
• Develop a yoga practice taking into account any (old) injuries, your body type, your energy and not unimportant, your daily schedule and home situation.
• Take the first steps to developing a lifelong, sustainable self-practice under the guidance of an experienced teacher.

Prices