What I offer:
Private Yoga Classes
Group Yoga Classes
Yoga Workshops & Intensives
(starting January 2023) In Depth Yoga Course
What I teach:
Hatha Yoga
Ashtanga Vinyasa Yoga
Yoga Nidra
Raja Yoga (includes Meditation)
Ayurveda
Nutrition
My methodology
I offer three routes via wich you can explore and deepen your yoga practice.
Group
Yoga Classes
Private Yoga Classes
In Depth Yoga Course
Starting January 2023
Group
Yoga Classes
For Whom:
Beginners: You want to start with yoga in a setting where everything is explained properly from the beginning.
Non-Beginners: You want to deepen your yoga practice and develop a personal yoga practice.
Consists of:
1 Private Class + weekly Group Yoga Classes
Duration:
6 weeks
Frequency:
1Private Class/Cycle + 1-3 Group Classes/week
Private Yoga Classes
For Whom:
You like or need more individual attention.
Consist of:
A fixed amount of Private yoga classes over an agreed period of time.
Duration:
4 weeks -12 months
Frequency:
1 Private Class every week/two week/month
In Depth Yoga Course
For Whom:
You would like to deepen your knowledge of Yoga techniques, theory and philosophy.
Consist of:
9 Yoga Weekend Seminars + 1 Yoga Retreatas
Duration:
1 year
Frequency:
1 Weekend seminars during 9 months of the year and 1 retreat.
My Yoga classes are open to ALL LEVELS
There are different levels of practice within different techniques of practice.
For example, you could be advanced in your physical practice, but a beginner in meditation. On the other hand, you could be advanced in your meditation practice, but in need to start a physical practice to maintain your body.
Therefore, I welcome all levels of practitioners to my classes. In a mixed level group there is space to learn from and inspire each other at the same time.